Get ready to get out of pain and into alignment!


Regain balance with my 12-week coaching program.




How I Work

I would like to invite you to come back into your body. Knots exist in more places than your shoulders. Emotions are stored in more places than your mind. Through guided movement, breath, and sound I try to help bring the subconscious into the conscious. From there we can make all sorts of changes.
 
 

What To Expect In Your First 90 Days

Step 1: We will set clear goals.This means taking the time to reflect on what you want to achieve and why it matters to you. Remember, goals need to be attainable and time-bound to keep you on track and measure progress.

Step 2: We will create an action plan.This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress andstay on track during the first 90 days of your coaching program.


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